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Kathryn Rush

I am so fortunate that yoga has found me because it has helped me learn more about myself & the world around me. I teach high school math (everyone’s favorite!) so I am constantly guiding others to feel good within themselves, now I am able to do the same for myself. There are so many different ways & methods, so I love to explore new styles & expand my practice. I have always been generally athletic, however the most beneficial aspect of yoga to me is the meditation & relaxation it brings. My life is constantly moving, so to take out time for myself has been an incredible addition to my life. I had the opportunity to receive my certification here at Caffe Yoga, a place that I truly consider a home for my yoga practice. My hope is for my fellow yogis to leave my class with some clarity & relaxation for both the body & mind