It all started when her mom bought her an 8-week mindful meditation course for type-A personalities as a Christmas present, and it was during this course that Denise began her yoga journey in 2012. Looking for new tools to manage her anxiety and depression, under the guidance of Mariana Fischer-Militaru, MA, CMI, meditation gave Denise a sense of emotional freedom and peace therapy that the gym had never given her. From there she developed an asana practice which lead to receiving her 200 RYT vinyasa yoga training and certification from The Yoga Mat in Orange County in 2016. Since then Denise has continued to expand her experience with Sound Healing and Reiki Levels I and II certifications. Forever dedicated to learning and growing, she practices meditation, sound healing, kundalini, bhakti, japa, kriya, restorative, yin, and vinyasa yoga. Her true essence is realized when she is connecting with people and helping them find their inner peace through breath, sound, and movement. Her message is simple: Through self-care, self-love, and self-discovery, the more you align with your self – the mind, body, and soul – the more you will notice your deepest truths and intuition. In the words of K. Pattabhi Jois, “Practice yoga, and all is coming!”