Yoga For Seniors

Advice for Seniors and Caregivers New to Yoga and Meditation New things can be intimidating, but yoga and meditation are activities virtually anyone can enjoy and benefit from. By learning some of the basics, you can feel confident about engaging in a new regimen. If you are a senior or caregiver considering adding yoga and meditation to your lifestyle and

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Caffe Yoga Brings Buti Yoga To Orange County

Caffe Yoga is now just the 2nd Yoga Studio to be offering Buti Yoga In Orange County. If you live in Irvine, Tustin, Newport Beach, or any of the other surrounding cities you don’t want to miss out on this latest movement in the yoga community. WHAT IS BUTI YOGA? Buti Yoga is an active yoga workout that combines power

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What’s In Your Yoga Bag

Image Credit: What are the essentials needed in your yoga bag? Those go-to items needed to make every class your best one yet. Whether you are on the go and pack it before work or are putting it together for your next class, keep some of these essentials in mind when putting your perfect yoga bag together. Your “perfect”

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Yoga Poses To Help You Get Out Of Bed

Morning Glory Not a morning person? Can’t seem to get up to the first sound of your alarm? Can’t make it out to the District in Tustin for Rise and Shine Yoga here at Caffe Yoga? No problem! Start your morning off right with these great yoga poses to wake you up and help to get your day started. All

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3 Common Yoga Poses To Know

3 Common Yoga Poses you should know when starting out Yoga. Whether you are an avid yogi or you’re still deciding if yoga is really for you here are some of the most common poses that you will experience during a yoga class. After 8 years of my off again on again relationship with yoga, I can still remember the

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Mindfullness Meditation (9 Minutes)

Mindfulness is the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,[1] which can be trained by meditational practices that are described in detail in the Buddhist tradition. The term “mindfulness” is derived from the Pali-term sati,[2] “mindfulness”, which is an essential element of Buddhist practice, including vipassana, satipaṭṭhāna and

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