We all have an inner light within us and sometimes it just takes a reminder to let it shine.
Join us in this invigorating class to awaken your body, mind, and inner light.
Beginning with several Sun Salutations to warm up to prepare you for a fun and active flow, which will include the option for several chaturangas, as well as balancing postures throughout, to challenge you on all levels.
The main portion of this class will be active, while including breath work and remaining mindful through each and every movement and transition.
This 60 minute session allows for an energetic dose of exercise, as well as the necessary stretching and relaxation we all need to set you up for an amazing day ahead.
**Modifications and variations are offered, all levels are welcome.