In Chinese philosophy, yin and yang describes how apparently opposite or contrary forces are actually complementary, interconnected, and interdependent in the natural world, and how they give rise to each other as they interrelate to one another.
-Wikipedia

Every one of us can benefit by having more balance in our lives….. This class will support finding that balance so that you can carry it with you off your mat and into your daily living.
Join us as we expand flexibility,
aid healing within the physical and mental body, loosen energetic blockages and increase energy flow.
Each class is taught with breath work as well as extra time for our relaxation period to decompress and re energize.

**Modifications and variations are offered, all levels are welcome.