Resetting our mind and restoring our bodies are equally imperative when seeking a higher level of wellness. Join us for 60 gentle, but active minutes, perfect for beginners, or students seeking a slower paced and more relaxing experience. Postures are taught with many different variations so that all levels can easily follow along. Breath work is always incorporated in a mindful way to begin and end your practice with clarity, focus, and inner peace.
**Modifications and variations are offered, all levels are welcome.