BUTI YOGA
Buti Yoga is an invigorating fusion of power yoga combined with cardio-intensive tribal dance. Teachers guide you through a series of asanas (the physical postures of yoga) while incorporating movements...
Yogalates Fusion
Come enjoy the best of both worlds in this fusion of yoga and Pilates! Fans of either modality will love the benefits of a core strengthening base, while also incorporating...
Just Flow With It
With all of the energy that is going on around us on a constant basis, let’s take a moment, or 60 minutes, and flow along with it instead of trying...
Rise & Shine It’s Vinyasa Time
We all have an inner light within us and sometimes it just takes a reminder to let it shine. Join us in this invigorating class to awaken your body, mind,...
Yin/Yang Flow Let It Go
In Chinese philosophy, yin and yang describes how apparently opposite or contrary forces are actually complementary, interconnected, and interdependent in the natural world, and how they give rise to each...
Lunching Yoga
As you step away from work, errands, responsibilities....you dive into a class that is created just for the yogi on the go. This 45 minute session allows your body to...
Align & Flow
This class is an alignment based slow flow. We honor that every human body is unique and has it’s own level of flexibility and limitations. The slower pace will build...
Tween Yoga
Tween yoga (ages 9-13): Starting a yoga practice at this age can be life altering on so many positive levels. Our "Tweens" learn the basics of the yoga postures, start...
Core Flow
Core Flow is a dynamic and strengthening class that blends the lengthening, focus, and breath-work of yoga. As you move from one activity to the next, your connection to the...
Reset And Restore
Resetting our mind and restoring our bodies are equally imperative when seeking a higher level of wellness. Join us for 60 gentle, but active minutes, perfect for beginners, or students...
