Yogalates Fusion
Come enjoy the best of both worlds in this fusion of yoga and Pilates! Fans of either modality will love the benefits of a core strengthening base, while also incorporating...
Rise & Shine It’s Vinyasa Time
We all have an inner light within us and sometimes it just takes a reminder to let it shine. Join us in this invigorating class to awaken your body, mind,...
Align & Flow
This class is an alignment based slow flow. We honor that every human body is unique and has it’s own level of flexibility and limitations. The slower pace will build...
Tween Yoga
Tween yoga (ages 9-13): Starting a yoga practice at this age can be life altering on so many positive levels. Our "Tweens" learn the basics of the yoga postures, start...
Reset And Restore
Resetting our mind and restoring our bodies are equally imperative when seeking a higher level of wellness. Join us for 60 gentle, but active minutes, perfect for beginners, or students...
