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Yin/Yang Flow Let It Go

In Chinese philosophy, yin and yang describes how apparently opposite or contrary forces are actually complementary, interconnected, and interdependent in the natural world, and how they give rise to each...

Lunching Yoga

As you step away from work, errands, responsibilities....you dive into a class that is created just for the yogi on the go. This 45 minute session allows your body to...

Reset And Restore

Resetting our mind and restoring our bodies are equally imperative when seeking a higher level of wellness.   Join us for 60 gentle, but active minutes, perfect for beginners, or students...

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