Rise & Shine It’s Vinyasa Time
We all have an inner light within us and sometimes it just takes a reminder to let it shine. Join us in this invigorating class to awaken your body, mind,...
Yin/Yang Flow Let It Go
In Chinese philosophy, yin and yang describes how apparently opposite or contrary forces are actually complementary, interconnected, and interdependent in the natural world, and how they give rise to each...
Lunching Yoga
As you step away from work, errands, responsibilities....you dive into a class that is created just for the yogi on the go. This 45 minute session allows your body to...
Reset And Restore
Resetting our mind and restoring our bodies are equally imperative when seeking a higher level of wellness. Join us for 60 gentle, but active minutes, perfect for beginners, or students...
