Yogalates Fusion
Come enjoy the best of both worlds in this fusion of yoga and Pilates! Fans of either modality will love the benefits of a core strengthening base, while also incorporating...
Come enjoy the best of both worlds in this fusion of yoga and Pilates! Fans of either modality will love the benefits of a core strengthening base, while also incorporating...
Core Flow is a dynamic and strengthening class that blends the lengthening, focus, and breath-work of yoga. As you move from one activity to the next, your connection to the...