Have you thought about taking up a yoga practice? Besides the cute yoga outfits you see all around you and the added physical exercise in your day, do you know what yoga can really do to add to your life? There is at least one reason for everyone to start his or her yoga practice today. Check out some of
Image Credit: http://www.gaiam.com/ What are the essentials needed in your yoga bag? Those go-to items needed to make every class your best one yet. Whether you are on the go and pack it before work or are putting it together for your next class, keep some of these essentials in mind when putting your perfect yoga bag together. Your “perfect”
Morning Glory Not a morning person? Can’t seem to get up to the first sound of your alarm? Can’t make it out to the District in Tustin for Rise and Shine Yoga here at Caffe Yoga? No problem! Start your morning off right with these great yoga poses to wake you up and help to get your day started. All
3 Common Yoga Poses you should know when starting out Yoga. Whether you are an avid yogi or you’re still deciding if yoga is really for you here are some of the most common poses that you will experience during a yoga class. After 8 years of my off again on again relationship with yoga, I can still remember the
